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10 Reasons Why Your Interiors Could be Making You Depressed

Updated: Oct 20, 2023



Your home is meant to be a sanctuary—a place where you feel safe, comfortable, and rejuvenated. However, sometimes our interior spaces can unknowingly contribute to feelings of sadness and depression. In this blog, we'll delve into 10 potential reasons why your interior design might be affecting your mood and offer insights on how to transform your space into a haven of positivity.



1. Lack of Natural Light: Dim and poorly lit spaces can lead to feelings of gloominess. Natural light is crucial for our well-being, as it influences our circadian rhythms and affects our mood. Consider optimizing window treatments and rearranging furniture to invite more sunlight indoors.


dark entry room






2. Clutter and Disorganization: A cluttered and chaotic environment can create a sense of overwhelm and stress. Disorganization not only affects your physical space but can also impact your mental state. Dedicate time to decluttering and organizing your space for a more peaceful atmosphere.





cluttered office


3. Lack of Personalization: Living in a space that lacks personal touches can lead to a sense of detachment. Surround yourself with items that reflect your personality, interests, and memories to create a more inviting and comforting atmosphere.

A Solution to Enhance Positivity: Instead of hanging inexpensive decorations, consider a simple and meaningful alternative: enlarge and frame your family pictures. Capture your happiest moments—traveling, laughing, and making memories—and display them proudly. Every glance will remind you of the joyous times you've shared, infusing your space with warmth and happiness.


happy toddler boy


4. Wrong Furniture Placement and Flow: Improper placement of furniture can disrupt the flow of your space, creating discomfort and hindering movement. Arrange your furniture thoughtfully to promote a seamless and harmonious flow throughout your interiors.


cluttered living room





5. Noise Pollution: Constant noise from both external and internal sources can contribute to stress and anxiety. Noise pollution disrupts your sense of peace and quiet, affecting your mental well-being. Implement sound-absorbing materials and strategically tailor your layout to mitigate unwelcome noise disturbances. For instance, contemplate introducing calming elements like a water fountain, opting for thicker rugs, or embracing heavier curtains to create a more serene auditory environment.


waterfountein

Additionally, it's essential to recognize that the olfactory experience, too, plays a pivotal role in shaping your mood and overall ambiance. Consider the introduction of pleasant scents through aromatherapy diffusers or scented candles to further enhance your mental respite and create a harmonious sensory haven.


aroma defuser


6. Absence of Nature: Humans have an innate connection to nature, and when interior spaces lack natural elements like plants and natural textures, it can lead to a feeling of disconnection. Incorporate greenery, natural materials, and earthy colors to evoke a sense of grounding and tranquility.


greens interiors


7. Overuse of Mirrors: While mirrors can add depth and dimension to a room, an excessive use of mirrors can create feelings of unease and restlessness. Constant reflections can be overwhelming and contribute to a sense of being constantly observed, triggering anxiety and depression.


cedar door




beautiful built-ins entry room


8. Straight Lines and Sharp Corners: An environment dominated by straight lines and sharp corners can evoke a sense of rigidity and discomfort. Soften your space by incorporating rounded shapes, curves, and softer textures to promote a more relaxed and soothing atmosphere.


bedroom


9. Neglected Corners and Lifeless Spaces: Unused corners and neglected areas can give your home a sense of emptiness and underutilization. Revitalize these spaces with thoughtful decor, cozy seating, or functional elements to enhance the flow and energy of your interiors.


breakfast table and chairs


10. Color Psychology and Mood: Colors play a significant role in influencing our emotions. Be mindful of the color palette you choose for your interiors. Incorporate colors that evoke positive emotions and resonate with your personal preferences.


Orange entry room, arch window



Your home should be a reflection of your well-being and a source of comfort. If you find yourself feeling depressed or low in your own space, take a closer look at these 10 potential factors that might be contributing to your feelings. By addressing issues such as lighting, organization, personalization, furniture placement, noise, connection with nature, mirror usage, shapes and textures, neglected corners, and color choices, you can create an environment that nurtures positivity and uplifts your mood, ultimately enhancing your overall quality of life.



Lillian Derevitsky. Interior Designer

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